There Are 6 Steps To Lose Stubborn Body Fat Permanently That No One Talks About...

Watch The Video Below To Discover How You Can Start Using These Simple Steps To Get Massively Sustainable Results While LOVING The Process...
On your Fitness Strategy Call
we will Walk You Through...
  • What your current health situation is including what you normally eat and how you normally exercise
  • ​What your goals you would like to achieve with your health and fitness in the next 6-12 months
  • ​Build a roadmap from where you are today to where you want to be in 6-12 months with your health and fitness

  And finally, discuss whether or not you are a good fit to join The Melanin Shred fitness program

My Coaching Clients Get Results
 Here's their results from the program:
YOU'RE PROBABLY WONDERING...
Who Is Coach Joshie?

Looking at me today, you probably wouldn’t think I used to weigh over 100kgs and worked behind a desk at a tech company.

If you’ve followed me on Instagram or Facebook, you might have a hard time believing I used to be a school bully that got in several fights every week.

And nobody would guess I used to be a former gang member that got expelled from school at only 15 years old.

Yet somehow after all of that, I’ve ended up becoming a leading fitness trainer in the UK that has helped over 1000 people make total body transformations and change their lives for the better.

By transforming my body, I was able to transform my whole life.

I could have friends, I could have role models, I could wake up happy for no particular reason, I could actually enjoy my life!

Today as “Coach Joshie”, I help other people make the same body and life transformation I did to improve, not just their bodies, but their entire lives using our 6 Step “Shred System”.

What Are Clients Saying?
Here's Our clients Testimonials...
"Josh has made me feel really comfortable training"

Josh has been really great at delivering an amazing personalized program for me. He works so well around my busy schedule and is always willing to go the extra mile to help me reach my goals. 

He is really easy to get along with and a lovely person to get to know. He has made me feel really comfortable training and I have become more confident about my body and health. Thank you!

- Emily
"I've lost about 10kg in just over 14 weeks"

I have been working online coaching with Joshie and the level of support and success has been incredible, having had bad experiences in the past with unprofessional PTs - I was so impressed with the level of care, expertise, and detail displayed by Joshie and the team. 

I've lost about 10kg in just over 14 weeks - I cannot believe my pictures!

- Jessie G
"it Has Changed my life"

Joshy, the founder, is totally committed to making sure everyone gets what they need from their training and his personal touch really sets WeGym apart from its competitors. 

As a trainer, Joshy inspires confidence from his clients because he is clearly very knowledgeable about the science behind his work and he adapts the sessions to match your goals. He’s also great fun and knows how to keep morale high during hard work! I’ve been a WeGym client since September 2018 - it has changed my life!

- Francesca R
"I couldn't recommend him and his team more"

Our company worked with Josh and the team at the start of the year as we had committed to a Tough Mudder and now needed to be fit for it! Josh was incredible, always on call and gave us his time, advice and support whenever we needed it. 

The trainers he provided also gave 100% to every session - which was needed on cold January evenings training. We are currently planning another charity event and will be calling up Josh to re-start planning. We know that by working with him and his team we will be fit by the time the event comes around! I couldn't recommend him and his team more - you won't regret booking a session with them!

- Sara
WHAT IS THE 6 STEP
“SHRED SYSTEM”?

The amazing body and life transformation results we get with our clients is thanks to our unique 6 Step “Shred System”, that I am about to share...

This system is specifically designed to help people lose stubborn body fat and keep it off for life so they can create a new identity for themselves!

STEP

1

PART 1

Basic Education

(learning the basics of fitness)

Fitness is just like learning any new topic.

You have to understand the basics BEFORE you can make a transformation.

You learned that 5 + 5 = 10 before you learned 5 * 5 = 25, right?

Well, it’s the SAME THING with fitness.

You have to learn how your body works before you can get abs.

STEP

2

PART 2

Business Plan

(BUILD NEW BEHAVIORS)

Together we are going to build a “business plan” for your body that allows you to do the same thing and ensure that you are getting results for your body.

STEP

3

PART 1

Body Skills

(turn your behaviors into skills)

Building any new plan is a process that takes time.

Just like I couldn’t ask you to be the CEO of Google tomorrow without expecting there to be some problems…

I can’t just tell you to master your body tomorrow either.
It just doesn’t work that way.

Instead, we master one thing at a time inside The Melanin Shred so you’re never overwhelmed.

STEP

4

PART 2

Second Nature Health

(skills into habits)

Lifelong fitness is not something you should have to consciously focus on.

Instead, achieving lifelong fitness should eventually become second nature to you.

 Something you do without even even thinking about it.

From drinking a glass of water when you wake up to learning how to cook healthy AND delicious food…

You are going to learn how to make fitness part of your daily life effortlessly.

STEP

5

PART 1

Self Mastery

(fitness becomes a lifestyle)

The biggest obstacle you must overcome to transform your body is YOU.

Our human mind has a tendency to fight us whenever we start to make big changes in our lives because we want to protect ourselves.

Self Mastery is learning how to work WITH your mind to help you make changes instead of letting your mind keep you stuck in one place.

STEP

6

PART 2

Identity Change

(you will believe that you were born to be a fit person)

Every day we walk around with ideas of who we are.

From what we eat to how we interact with people to what opportunities we pursue and what opportunities we let go.

This is our identity.

What’s important to remember is that our identity is often only who we BELIEVE ourselves to be. Not actually the great person we really are under the surface.

In the final step of the Shred System, we will focus on creating a new identity that you are PROUD of.

USING THOSE 6 STEPS I WILL TEACH YOU THE 3 FOUNDATIONAL CORNERS OF SUSTAINABLE SUCCESS...

The Melanin Shred Triangle

#1: Workouts and Exercise

When you sign up for The Melanin Shred today, you will be invited to download the private Coach Joshie App to your phone.

This app will be where you go to find your custom built workouts for your specific goals.

Depending on your body goals and schedule, you will workout 3-5x/week and accomplish a daily activity goal that will change as you progress through the program.

These workouts come in 6 week bundles with video demonstrations for how to perform each workout.

#2: Nutrition

Your custom nutrition plan will also be delivered through the private Coach Joshie App.

When you join the Melanin Shred you will schedule a 1-1 call with me or one of my coaches to lay out an exact meal plan for your body.

If you are vegetarian, you will get a vegetarian nutrition plan.

If you are vegan, you will get a vegan nutrition plan.

If you are a wine lover, you will get a nutrition plan with plenty of wine to keep you enjoying the process you are never craving the foods you love.

After we do that, we will design something called a “Semi-Script” Meal Plan for you through the Coach Joshie App.

This means that you will have a scheduled out set of meals for breakfast, lunch, and dinner that will match your diet.

What makes it a “semi-script” meal plan is that you have the ability to swap out your foods for each meal with other foods you might prefer.

For example…

Let’s say your lunch calls for a chicken stir-fry, but you’re tired of eating chicken stir fry!

No problem.

Instead of forcing you to eat chicken, we thought it was a good idea for you to be able to swap your foods out for meals you actually like to eat.

So instead of a chicken stir-fry, The Coach Joshie App will allow you to change your meal into a fish gumbo, a steak, or tofu dinner that still meets your nutritional requirements AND gives you food that you actually want to eat.

#3: Accountability

The #1 thing that allowed me to go from over 100kgs and fat down to 88kgs of muscle was accountability from my friend Yomi.

Yomi was a friend of mine that was in GREAT shape back when I was really overweight.

When he started taking me to the gym 3x/week, my whole life changed.
I couldn’t miss going to the gym because I knew Yomi would be waiting for me and I couldn’t let him down.

Fast forward to today and I’m in the best shape of my life thanks to that little bit of accountability I got from Yomi.

This is why inside the accountability portion of the Melanin Shred, I use accountability to keep you on track with your fitness plan.

The way I do this is in a number of ways.

First, you have our private Members Group that all members of our programs come together.

In this Members Group you will get to interact with dozens of other members just like you that are all working to transform their bodies.

When you see your peers getting results, you will be ethically “peer pressured” into getting good results as well.

Second, we have a weekly group coaching call that every member of the Melanin Shred is invited to.

These coaching calls will go over everything from my new favorite exercises for you to include in your workouts, mindset work, live vlog style interactive Q&A calls, and more.

To stay in shape, you must always be learning. And it’s much easier to learn with a group of people around you that support you.

Third and finally, you get 1-1 access to me and my coaches through The Coach Joshie App for any questions you may have in terms of fitness.

We want you to run TO US when you have questions, not to run away from us.

Do you have what it takes to reach your goals?

...and finally achieve the transformation 
you’ve been trying to obtain on your own?

WHO IS THIS FOR?

  • ​This program is not for people who are going to make excuses and not get serious about their health. 
  • ​This program is not for people who are not willing to be coachable.
  • ​This program is not for people who are unable to stick to a specific action plan.
  • ​This program is not for “quitters”.

WHO IS THIS NOT FOR?

  • ​This program is for people who are serious about getting great fitness results and will take 100% responsibility to get the results they want.
  • ​This program is for people who are able to stick to a plan and follow it until they are finished.
  • ​This program is for people who will not give up until they get what they want.
Frequently Asked Questions

All Your Questions Answered...

  • How soon will I start losing weight?

    You will see progress within the first few weeks.

    This is a stabilisation phase (finding a baseline for your body) so results vary widely from person to person. After 2 weeks most clients see their results accelerate as we learn your body.
  • What will I learn during the program?

    My focus for you in this program is for you to learn how to permanently lose fat and keep it off for the rest of your life.

    But even more importantly, you will learn the fitness and health skills to enjoy the new lifestyle you have created for yourself!

    I’m a big fan of fun, and that’s something we will prioritize throughout this program.
  • How do you help me personally?

    In addition to the one to one personal check-ins every week where we review your progress, we will have two live workouts a week and a video group coaching call once a week.

    The group coaching calls will be about personalized nutritional advice and tips for you to achieve more results. These are group calls, but Joshie (yes, I occasionally refer to myself in the third person lol) will personally answer the questions you ask for you in the Q&A section of each call.
  • Can I still eat out?

    Yes of course!

    Eating out can be factored into your plan, when you sign up you are also given over 30 guides to eating out in specific big-name restaurants :)

  • Can I do this program if I have a weird work schedule?

    Yes.

    We will schedule your workouts to fit into YOUR lifestyle.

    Whether you have day shifts, night shifts, or a combination of both - you can still do this program.
  • Can I still enjoy holidays?

    If you ever hear someone tell you “You can’t enjoy the holidays”, RUN.

    If you follow me on my social media, you know that I LOVE holidays

    Even when it’s not a holiday, I’ll go out to the pubs and celebrate being alive with my boys.

    Celebration and fun does not mean you can’t be in shape. I encourage ALL of my clients to enjoy themselves in each of their specific fitness plans.
  • I can't bring Tupperware Containers to work, can this be solved?

    Yes.

    The coaching in The Melanin Shred is based on principles, not rules. This means you are not obliged to eat one certain food out of a red tupperware container at exactly 11:57 every day haha.

    Our program makes it possible to eat 'normal' food and still get results even if you can’t bring your own food to work.
  • I don't like some foods, will this be taken into account?

    Yes.

    The Melanin Shred will allow you to eat the foods you want and still get results.

    This does not mean you will only eat brussel sprouts…

    And it also doesn’t mean you get to eat an entire box of biscuits for breakfast each morning…

    Like everything in life, great results are found in mastering moderation.
  • I don't know all exercises by name, how do I solve that?

    Inside the exclusive Coach Joshie Coaching App (downloadable to Apple or Android phones) you will have video demonstrations of each workout in your plan.

    It’s basically like taking me with you to every workout you do.

    These videos will give you instructions on form, reps, sets, and anything else you need to know to eliminate confusion and get a great workout in!
  • Do I get a step by step blueprint for getting into shape?

    Yes.

    You will get a clear plan inside The Melanin Shred that we will custom build for your specific fitness journey to get you to your goals.
  • Do you believe in rapid fat loss or slow and steady?

    Both.

    That being said, slow and steady fat loss almost always wins the race.

    To ensure you keep excess fat off, we have to approach your body like scientists.

    We will test different methods one at a time so we slowly build your dream body without you having to worry about regaining body fat as soon as you complete the program.
  • I am just coming back after an injury. Can you still help me?
    ​
    Yes.

    I tailor all programs to accommodate all abilities. We'd have to have a call first to see how I can help you with your specific injury.
  • Do I need to train at a gym or can I train from home?

    I will always prefer my clients working from the gym.

    It’s where me and my clients get the best results. But of course, the world wide pandemic has forced many people to workout from home.

    This is why I’ve built in “at-home” workout options for The Melanin Shred just in case you have to do your workouts at home.
  • How often do I need to workout? I don’t want to live in the gym, ya know?

    I totally get it.

    As much as I like the gym, there are other things to do in life!

    So don’t worry, you will not have to spend all day in the gym. All I require is 3x workouts per week for 30 - 45 minutes per session.
  • Do you oversee my actual workout program and nutrition plans?

    Yes!

    I am very busy haha.

    I will personally write and design all the phases you will enter in. Eventually this may change as I hire more superstar coaches like myself. But you will always have access to me and any other coaches I trust in The Melanin Shred.
  • Do I have to love to sweat and lift really heavyweights?

    No.

    You do not have to be a gorilla to join The Melanin Shred lol.

    My programs have been designed for different phases of the transformation. You may need to lose weight before you do fast HIIT training or Cardio and that’s perfectly ok. I will work with you to build out your personalized (and fun) fitness system.
  • How long does your program last?

    You need to understand that identify transformation usually takes at least a year to achieve.

    This is why I have a 1 year long program to help people make total transformations in every area of their life.

    To start, you do not have to commit to a 1 year program. We will find the best option for you to suit your needs.
  • How long do I have to commit to this program?

    The minimum commitment is 90 Days
  • Do you include a check in's to make sure I'm staying on track?

    Yes, part of your accountability is weekly direct check-ins with me.

    You will tell me your wins, losses, how you can improve and concerns or questions.

    This is how I can dive deep into your transformation and give you solid advice week to week.

    I find that most of us are so busy taking care of everyone around us that sometimes we forget to take care of ourselves.

    Someone needs to be responsible for us in helping us achieve our goals. That someone is me when you sign up for The Melanin Shred.
  • I have never hired a fitness coach and it's intimidating for me. Shouldn’t I make some progress on my own first?

    If you want results, then no. Geez no.

    Do you get better before you see a doctor or fix your pipes before visiting the plumber?

    Probably not, right?

    Of course not!

    You go to an expert to help you get the results you need.

    I’ve been a fitness coach for years and have helped countless people transform their bodies for the better.

    I can get you where you want to go faster, smarter, and without the headache of trying to do it on your own.

    Your future self will thank you for signing up today so you get what you need to transform your body and life asap.
  • What if there is an exercise I can't do or doesn't feel good?
    ​
    I will help you modify whatever you cannot do.

    Many of my clients have limitations. Knees, backs, surgeries, injuries - these things prevent us from doing certain movements.

    So we work around them.

    We can do the same thing for you.
  • Do I have the time to meal prep and exercise?

    I can promise you that how I will teach you to meal prep in this program will save you time AND money.

    This program is about keeping you healthy for an extra 20 years of your life. Not about giving you little chores and tasks to do through the day that suck up your time.

    As we build your program out you’ll find that you’ll have MORE time and money to do with what you want.
  • I've failed in the past, what if I fail again?

    Almost everyone has had a negative experience when it comes to weight loss and lifestyle changes in nutrition

    I’m no exception.

    This is why I have worked tirelessly at making this program full proof in the last 6 years.

    If you do the program, you’ll get results. PERIOD.

    And I’ll be with you every step of the way to make sure we stay on the right track together to get you where you want to go.
  • I travel like crazy and always blow my diet on the road. Can you still help?

    I've helped executives that travel 3 weeks per month successfully lose weight for good.

    I teach you a lifestyle. How to eat in restaurants, hotels and resorts. Even on the road.

    This is a large part of my program.I have designed it for life and if you travel or not, I will still teach you the same principles that will get you through LIFE.
  • How do I pay and lock in my spot?

    Book a time to have your call by clicking the button on this page and we can take a deposit for your next session.
  • What if I need to speak to someone in my circle before making a decision?

    Have them on the call.

    Whether it be a husband, wife, boyfriend, girlfriend, or family member - have them on the call with us and we will talk through everything you need to know together.

    If we need to reschedule the call so someone can be there with you, then we can do that.
  • How do I get support when I reach a plateau?

    You just send me a message.

    This is why The Melanin Shred is so successful for my clients.

    You ALWAYS have access to me.

    If you need help, just remember I’ve got your back.
Copyright 2021 | Coach Joshie Fitness | All rights reserved.
Powered By ClickFunnels.com